Sleep Tracking - Introduction

For the next 21 days i will be tracking the amount of sleep i get each night.  Assuming that we sleep 8 hours a night, we'll spend 1/3 of our lives asleep!  That stat alone is reason enough to examine my sleeping habits.

After checking out this handy pdf from the National Institutes of Health, i put together a simple spreadsheet in Google Docs.  I will be tracking the approximate time of falling asleep and waking up, whether or not i woke during the night,  how many caffeine drinks i had during the day, and whether or not i supplemented with ZMA.  I'll also take a note of how i felt during the day.

I'll post at least twice per week with updates.