Meditation - Day 14

Today's meditation consisted of bringing total awareness to an everyday activity.  It is similar to the driving meditation i did a few days ago, but this time i chose a household chore.

I set the timer for 5 minutes and began to unload the dishwasher.  I tried to concentrate on nothing except the task at hand.  Picking up a dish and putting it back in its' place.

I found that this exercise was an easy way to incorporate meditation and awareness into something that i was forced to do anyways.  It took the dullness out of the situation and made the whole experience worthwhile.