Meditation - Day 15

the Ripening, Meditation, Otto, pet, dog, puppyToday i chose to sync my breath with my pet.  I sat and watched Otto breathe in and out and tried to mirror his breaths with my own.  I tried to do this for five minutes but the puppy got restless and moved before the time was up.

I liked this method as i found myself simply following the outline of his stomach and not really thinking much about my own thoughts.