Meditation - Day 13

Today the meditation focused on my body.  I set the timer for 5 minutes and got out a lacrosse ball.  I stood back toward the wall and positioned the ball between my back and the wall. I moved the ball around and when i found a tender spot i leaned back a little deeper and took a deep breath in through my nose and into my stomach and let it out forcefully through my mouth.  This usually allows the ball to penetrate the tissues a little deeper and get beyond that sticking point.

the Ripening, meditation, lacrosse ball, massage

I paid close attention to all of the sensations of my body.  At some points i felt pain and other times the massage felt good.  The 5 minutes were up before i knew it.