7:25 am - hemp protein shake
12:50 pm - ground beef mixed with salsa and taco seasoning. parmesan cheese and hot sauce. (forgot the vitamins)
7:15 pm - flat iron steak with chipotle bbq and hot sauce, cherry tomatoes with s&p. multivitamin and fish oil.
7:30 pm - 5T peanut butter (dessert)
Before bed - ZMA
I drank:
Water: 96 oz
Coffee: 32 oz
Displaying this food journal publicly has kept me more honest than if i was just been keeping notes privately. I focus more on my meals. For instance, i was all set to eat a plate of meat for dinner. That's it. I know i should eat veggies and since i'm taking photos and blogging about it, i decided to cut up the damn cherry tomatoes. Thanks for keeping me in line!
I'm saving money so i can buy new clothes once i get rid of all this fat. Adds a nice little incentive for myself..
