Food Journal - Day 10

Today i woke at 7:20.  Here's what i consumed:

7:35 am - 1 serving hemp protein in water
the ripening, food journal, hemp protein

1:05 pm - ground beef, onions, and garlic with hot sauce and salsa. Multi and fish oil.
the ripening, food journal, ground beef, onion, garlic, hot sauce, salsathe ripening, food journal, multivitamin, fish oil

 7:55 pm - pork chops with hot and bbq sauces (added after) and green beans with garlic.
the ripening, food journal, pork chops, green beans

Before bed - ZMA
the ripening, food journal, ZMA

 I drank:
    Water: 96 oz
    Coffee: 32 oz

 Although i'm ready for a beer..
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