7:15 am - 3 eggs cooked over easy, multi, fish oil.
10:30 am - handful of almonds
1:30 pm - liver & onions (only ate 1.5, fed the rest to the puppy)
4:00 pm - apple
7:05 pm - porkchop with hot sauce, lettuce and cherry tomatoes with crushed red pepper, parmesan cheese, and ranch dressing
8:10 pm - 2 hard boiled eggs
Before bed - ZMA
Here's what i drank:
Water: 84 oz
Coffee: 24 oz
I received a couple of comments yesterday regarding yesterday's journal and i wanted to respond.
One person mentioned the length of time between lunch and dinner as i went 5 hours without any food. Most people would recommend having a snack. I simply wasn't hungry and forgot to eat.
One mentioned a lack of fruit. Fruit is actually banned according to the Slow Carb Diet; the Primal Blueprint Diet says fruit is okay but in limited quantities. After all, 100 years ago one couldn't really get fruit year-round like we do today. I'm not too worried about the lack of fruit.
They both mentioned the lack of vegetables in my diet. That's absolutely true. I need to increase my consumption of veggies, no excuses.
