Day 12 - Mobiliity work. Stretching and lacrosse ball.
Day 13 - Cardio. Ran 1.25 miles around my neighborhood. I know that it was 1.25 miles because i tracked it via MapMyRun.
Day 14 - Meal Prep. I made a big batch of beef stew and boiled a dozen eggs for the next couple of days.
Day 15 - Workout "A". 2 rounds of: Dumbbell front squats to overhead press, 1-arm 1-leg dumbbell row, walking lunges w/ sprinter knee raise, wide-grip pushups, kettlebell swings.
Day 16 - Lacrosse ball treatment. Worked on sore spots, mostly my back -- sore from the pullups (see below) and kettlebell swings.
I'm beginning to find my routine. I'm focusing more on my health and using [some of] my breaks at work to do pullups and ab exercises. The weight hasn't fallen off as quickly as i'd like but i'm just being impatient. The focus is on the long-term.
