Sleep Tracking - Days 6 thru 13

Here are my sleeping stats for the past week.  The asterisk (*) represents that i used an alarm to wake up.

Night of	Bedtime	Wake	Sleep Time	Naps?	Wake During Night?	Caffeine?	ZMA?	What did i do before bed?	Wellbeing (1 - 5)
10/1/2014	1.5	10.25	8.75	No	Many times	2p and 5p	No	Beer, book, tv	3
10/2/2014	2.25	11	8.75	No	Many times	2p and 5p	No	Beer and tv	2
10/3/2014	0	10	10	No	Few	12, 430 and 10p	No	tv	3
10/4/2014	11.5	7.5	8	No	3 times	?	No	movie	3
10/5/2014	11	10	11	No	Once	830a and 4p	No	beer and ps4	3
10/6/2014	2	10.5	8.5	No	Once	No	No	beer and ps4	2
10/7/2014	2	6.75*	4.75	3 hours	No	12p and 10p	Yes	read	3
10/8/2014	2	11	9	No	Once with cramps	5	No	read, beer, food	2
10/9/2014	2	11.5	9.5	No	Twice	2p and 10p	No	beer, read	3
10/10/2014	1	9	8	3 hours	No	430p and 10p	No	TV, food, beer	3
10/11/2014	2.5	11	8.5	No	Once	Yes	No	TV	3
10/12/2014	3.25	1.25*	10	No	Once	Yes	No	beer and PS4	3
10/13/2014	2.75	12	9.25	No	Once	Yes	No	Liquor and tv	3

The bed and wake times are represented in decimals.  For example, 2.25 is 2:15 and 6.75 is 6:45.  Over the first two weeks, i'm averaging 9 hours and fifteen minutes per sleep each night.