- i averaged just under 9 hours and 15 minutes of sleep each night
- most nights i woke up at least once
- i drank caffeine throughout the 21 days, most were consumed at least 5 hours prior to sleep
- although i planned to take ZMA, i only used it once because my stomach was rarely empty before bed
I'm pretty surprised as just how much i slept. It was 193.2 hours total. I'm curious as to how certain aspects of my life, namely diet, are affecting my sleep. I hypothesize that if i eat cleaner my body will need less recovery time. Although i don't plan to keep tracking my sleep, i will be more aware of the quality and quantity of my sleep.
