Routine - Day 18

Woke up late and was unable to blog this morning.  Here's how i spent Thursday:

6:35 - 6:40 - wake, protein shake, pee
6:40 - 6:55 - blog
6:55 - 7:20 - shit, shower, shave, get dressed, brush teeth
7:20 - 7:35 - work prep
7:35 - 8:35 - gas station + commute (listened to the JRE podcast)
8:35 - 5:00 - work
5:00 - 5:50 - commute (JRE)
5:50 - 6:30 - unwind (change clothes, drank a beer, watched Modern Family)
6:30 - 6:50 - walked the dog, helped mom unload groceries from the car
6:50 - 7:30 - dinner
7:30 - 8:30 - hung out with g/f, did some mobility work with a lacrosse ball
8:30 - 8:35 - bed prep (pee + brush teeth), took dog out
8:35 - 9:35 - read (currently reading The Way of the SEAL by Mark Divine)
9:35 - 10:00 - watched mindless tv
10:00 - lights out