Routine - Day 17

I've been out of town to attend a funeral the last couple days so tracking my time wasn't a priority.  I'm back now and here's how i spent Wednesday.

6:35 - 6:40 - wake, protein shake, pee

6:40 - 6:45 - meditate
6:45 - 7:15 - shit, shower, get dressed
7:15 - 7:35 - work prep (brush teeth, gather belongings, watch morning news)
7:35 - 8:40 - commute (some silence, some Joe Rogan Experience Podcast)
8:40 - 4:30 - work
4:30 - 4:50 - drive
4:50 - 5:35 - home inspection
5:35 - 6:40 - commute (JRE)
6:40 - 7:00 - unwind
7:00 - 7:10 - short exercise (kettlebell swings and pushups)
7:10 - 7:30 - dinner
7:30 - 8:05 - hung out with the g/f and the dog
8:05 - 8:20 - cleaned up
8:20 - 9:00 - watched a documentary on PBS
9:00 - 9:05 - bed prep (pee and brush teeth)
9:05 - 9:35 - read
9:35 - 10:00 - watched more PBS
10:00 - lights out