Running a Mile - Day 4

I woke up late today so i had the perfect excuse to put it off until after work.  I had a feeling, though, that i'd probably just find another excuse when i got home.  Therefore, i made the better decision and went back downstairs and got on the treadmill.  Being that i was late, i wanted to get it over with.  The only way to do that was to up the intensity.  Set the timer for 20:00.  Knocked it out with time to spare.