Body Update - June

I'm excited to share this post.  Just a year ago i was fat and out of shape.  This year, while i'm still somewhat fat and out of shape, i'm much less so than a year ago.

Here i was in July 2012:

And here i am again today, June 30th, 2013:

I got a new camera but i still got the red shorts!  I'm also about 25 pounds lighter this year.   If i could recommend one change, i would tell you to consume between 15 - 30 grams of protein as quickly as possible upon waking.  When i wake up, i usually take a shower and then drink a protein shake immediately following.  You want to consume the protein within 30 minutes of waking, as outlined in the Four Hour Body.

Although i've come a long way, i still have plenty of room to improve.  Maybe in next year's photos i'll be sporting a six pack!