Meditation - Day 9

Today i wanted to focus on the senses so i set the timer for 5 minutes and broke off a square of dark chocolate.

the Ripening, Meditation, Dark chocolate

I took about a full minute to smell and look at the square before i put it in mouth.  I let the chocolate rest on my tongue and melt at its own pace.  I tried to notice not only the subtleties in taste, but also the texture and on anything else i could focus.

Although this was a great way to meditate for 5 minutes, my mind still couldn't stay completely focused.  Sometimes it's fun to fail.