Meditation - Day 8

Today i chose to meditate while walking.  I set the timer as usual and went for a walk as i normally would, only this time paying special attention to my breathing and my surroundings.

the Ripening, Meditation, Street, Alley

Most of the meditation went as planned but i must admit that during the walk i took out my phone to see how much time i had left. (over 1:30 remained)

Meditation and mindfulness are two sides of the same coin.  Previously, i thought that meditation meant sitting in a certain way and doing a certain thing.  I'm learning that there's plenty more to it than that.  I'm also learning that there are numerous ways to incorporate a meditation/mindfulness practice into activities that i am already performing on a daily basis.