Most of the meditation went as planned but i must admit that during the walk i took out my phone to see how much time i had left. (over 1:30 remained)
Meditation and mindfulness are two sides of the same coin. Previously, i thought that meditation meant sitting in a certain way and doing a certain thing. I'm learning that there's plenty more to it than that. I'm also learning that there are numerous ways to incorporate a meditation/mindfulness practice into activities that i am already performing on a daily basis.
