Today i chose to do a guided meditation. I went to youtube and searched for a "five minute guided meditation" and the video below is one of the many that came up.
I enjoy guided meditations because it allows me to relax and simply rely on the guide to let me know what to do. It can also be distracting though as i found myself waiting to hear the voice as opposed to focusing on myself. Overall, the time went by a lot more quickly using this method.
