I began by taking three deep breaths, in through the nose and out through the mouth. I started thinking about what would happen right after i was finished meditating and tried to go through my entire day in as much detail as possible, ending with me laying down at night.
An interesting thing happened. I thought specifically about a pot hole i would have to avoid on my way to the gas station. On the actual drive, i had all but forgotten about it until i was only a few hundred yards from the hole. I'm not sure if having this recollection was a coincidence or not, but i thought i'd share.
