Notes & Quotes: The Power of Now by Eckhart Tolle

The following are my favorite notes from Eckhart Tolle's The Power of Now: A Guide to Spiritual Enlightenment.
  1. Those who have not found their true wealth, which is the radiant joy of Being and the deep, unshakable peace that comes with it, are beggars, even if they have great material wealth. They are looking outside for scraps of pleasure or fulfillment, for validation, security, or love, while they have a treasure within that not only includes all those things but is infinitely greater than anything the world can offer.
  2. Identification with your mind creates an opaque screen of concepts, labels, images, words, judgments, and definitions that blocks all true relationships. It comes between you and yourself, between you and your fellow man and woman, between you and nature, between you and God.
  3. The beginning of freedom is the realization that you are not the possessing entity -- the thinker. Knowing this enables you to observe the entity. The moment you start watching the thinker, a higher level of consciousness becomes activated.
  4. When a thought subsides, you experience a discontinuity in the mental stream -- a gap of "no-mind." At first, the gaps will be short, a few seconds perhaps, but gradually they will become longer.
  5. One day you may catch yourself smiling at the voice in your head, as you would smile at the antics of a child. This means that you no longer take the content of your mind all that seriously, as your sense of self does not depend on it.
  6. This kind of compulsive thinking is actually an addiction. What characterizes an addiction? Quite simply this: you no longer feel that you have the choice to stop. It seems stronger than you. It also gives you a false sense of pleasure, pleasure that invariably turns into pain.
  7. Thought cannot exist without consciousness, but consciousness does not need thought.
  8. A strong unconscious emotional pattern may even manifest as an external event that appears to just happen to you. For example, I have observed that people who carry a lot of anger inside without being aware of it and without expressing it are more likely to be attacked, verbally or even physically, by other angry people, and often for no apparent reason. They have a strong emanation of anger that certain people pick up subliminally and that triggers their own latent anger.
  9. Love, joy, and peace are deep states of Being, or rather three aspects of the state of inner connectedness with Being. As such, they have no opposite. This is because they arise from beyond the mind.
  10. Real love doesn't make you suffer.
  11. Accept -- then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life.
  12. Ultimately all fear is the ego's fear of death, of annihilation. To the ego, death is always just around the corner.
  13. Power over others is weakness disguised as strength.
  14. An aspect of the emotional pain that is an intrinsic part of the egoic mind is a deep-seated sense of lack or incompleteness, of not being whole. In some people, this is conscious, in others unconscious. If it is conscious, it manifests as the unsettling and constant feeling of not being worthy or good enough. If it is unconscious, it will only be felt indirectly as an intense craving, wanting and needing.
  15. The secret of life is to "die before you die" -- and find that there is no death.
  16. Nothing ever happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now.
  17. Identification with the mind gives it more energy; observation of the mind withdraws energy from it.
  18. Belief in a future heaven creates a present hell.
  19. The quality of your consciousness at this moment is what shapes the future -- which, of course, can only be experiences as the Now.
  20. Focus your attention on the Now and tell me what problem you have at this moment.
  21. Completely accept what is, because you cannot give your full attention to something and at the same time resist it.
  22. Do not be concerned with the fruit of your action -- just give attention to the action itself. The fruit will come of its own accord.
  23. Everything is honored, but nothing matters. Forms are born and die, yet you are aware of the eternal underneath the forms. You know that "nothing real can be threatened."
  24. To be free of time is to be free of the psychological need of past for your identity and future for your fulfillment. It represents the most profound transformation of consciousness that you can imagine.
  25. Many people use alcohol, drugs, sex, food, work, television, or even shopping as anesthetics in an unconscious attempt to remove the basic unease. When this happens, an activity that might be very enjoyable if used in moderation becomes imbued with a compulsive or addictive quality, and all that is ever achieved through it is extremely short-lived symptom relief.
  26. Physical violence would be impossible without deep unconsciousness.
  27. You can use a challenge to awaken you, or you can allow it to pull you into even deeper sleep.
  28. Either stop doing what you are doing, speak to the person concerned and express fully what you feel, or drop the negativity that your mind has created around the situation and that serves no purpose whatsoever except to strengthen a false sense of self.
  29. When you complain, you make yourself into a victim. When you speak out, you are in your power. So change the situation by taking action or by speaking out if necessary or possible; leave the situation or accept it. All else is madness.
  30. As long as you are run by the egoic mind, you are part of the collective insanity.
  31. All spiritual teachings originate from the same Source. In that sense, there is and always has been only one master, who manifests in many different forms. I am that master, and so are you, once you are able to access the Source within. And the way to it is through the inner body.
  32. Forgiveness is to relinquish your grievance and so to let go of grief. It happens naturally once you realize that your grievance serves no purpose except to strengthen a false sense of self.
  33. Nothing that is real is ever lost.
  34. Death is an illusion, just as your identification with form was an illusion. The end of illusion -- that's all that death is. It is painful only as long as you cling to illusion.
  35. You "get" there by realizing that you are there already. You find God the moment you realize that you don't need to seek God.
  36. There is nothing you can ever do or attain that will get you closer to salvation than it is at this moment.
  37. The reason why the romantic love relationship is such an intense and universally sought-after experience is that it seems to offer liberation from a deep-seated state of fear, need, lack, and incompleteness that is part of the human condition in its unredeemed and unenlightened state.
  38. You cannot love your partner one moment and attack him or her the next. True love has no opposite. If your "love" has an opposite, then it is not love but a strong ego-need for a more complete and deeper sense of self, a need that the other person temporarily meets.
  39. If you continue to pursue the goal of salvation through a relationship, you will be disillusioned again and again. But if you accept that the relationship is here to make you conscious instead of happy, then the relationship will offer you salvation, and you will be aligning yourself with the higher consciousness that wants to be born into this world.
  40. If you are consistently or at least predominately present in your relationship, this will be the greatest challenge for your partner. They will not be able to tolerate your presence for very long and stay unconscious. If they are ready, they will walk through the door that you opened for them and join you in that state. If they are not, you will separate like oil and water. The light is too painful for someone who wants to remain in the darkness.
  41. As long as part of your sense of self is invested in your emotional pain, you will unconsciously resist or sabotage every attempt that you make to heal that pain. Why? Quite simply because you want to keep yourself intact, and the pain has become an essential part of you. This is an unconscious process, and the only way to overcome it is to make it conscious.
  42. Acute unhappiness can be a great awakener.
  43. When you are enlightened, there is one relationship that you no longer have: the relationship with yourself. Once you have given that up, all your other relationships will be love relationships.
  44. Do you truly know what is positive and what is negative? Do you have the total picture? There have been many people for whom limitation, failure, loss, illness, or pain in whatever form turned out to be their greatest teacher. It taught them to let go of false self-images and superficial ego-dictated goals and desires. It gave them depth, humility, and compassion. It made them more real.
  45. Forgiveness of the present is even more important than forgiveness of the past. If you forgive every moment -- allow it to be as it is -- then there will be no accumulation of resentment that needs to be forgiven at some later time.
  46. You cannot have an argument with a fully conscious person. An argument implies identification with your mind and a mental position, as well as resistance and reaction to the other person's position. The result is that the polar opposites become mutually energized. These are the mechanics of unconsciousness. You can still make your point clearly and firmly, but there will be no reactive force behind it, no defense or attack. So it won't turn into drama. When you are fully conscious, you cease to be in conflict.
  47. Failure lies concealed in every success, and success in every failure.
  48. The whole advertising industry and consumer society would collapse if people became enlightened and no longer sought to find their identity through things.
  49. Many people never realize that there can be no "salvation" in anything they do, possess, or attain. Those who do realize it often become world-weary and depressed: If nothing can give you true fulfillment, what is there left to strive for, what is the point in anything? The Old Testament prophet must have arrived at such a realization when he wrote: "I have seen everything that is done under the sun, and behold, all is vanity and a striving after wind." When you reach this point, you one step away from despair -- and one step away from enlightenment.
  50. Watch any plant or animal and let it teach you acceptance of what is, surrender to the Now. Let it teach you Being. Let it teach you integrity -- which means to be one, to be yourself, to be real. Let it teach you how to live and how to die, and how not to make living and dying into a problem.
  51. You teach through being, through demonstrating the peace of God.
  52. Who you are is always a more vital teaching and a more powerful transformer of the world than what you say, and more essential even than what you do.
  53. Remember: Just as you cannot fight the darkness, so you cannot fight unconsciousness. If you try to do so, the polar opposites will become strengthened and more deeply entrenched. You will become identified with one of the polarities, you will create an "enemy," and so be drawn into unconsciousness yourself. Raise awareness by disseminating information, or at the most, practice passive resistance. But make sure that you carry no resistance within, no hatred, no negativity. "Love your enemies," said Jesus, which of course, means "have no enemies."
  54. The causal level needs to remain your primary focus, the teaching of enlightenment your main purpose, and peace your most precious gift to the world.
  55. Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life. The only place where you can experience the flow of life is the Now, so to surrender is to accept the present moment unconditionally and without reservation. It is to relinquish inner resistance to what is.
  56. It is true that only an unconscious person will try to use or manipulate others, but it is equally true that only an unconscious person can be used and manipulated.
  57. Whenever any kind of disaster strikes, or something goes seriously "wrong" -- illness, disability, loss of home or fortune or of a socially defined identity, breakup of a close relationship, death or suffering of a loved one, or your own impending death -- know that there is another side to it, that you are just one step away from something incredible: a complete alchemical transmutation of the base metal of pain and suffering into gold. That one step is called surrender.
  58. When there is no way out, there is still always a way through. So don't turn away from the pain. Face it. Feel it fully. Feel it -- don't think about it!
  59. Nobody chooses dysfunction, conflict, pain. Nobody chooses insanity. They happen because there is not enough presence in you to dissolve the past, not enough light to dispel the darkness. You are not fully here. You have not quite woken up yet. In the meantime, the conditioned mind is running your life.