Unlike self-improvement—which is often about aggressively chasing goals, building habits, or "fixing" yourself—ripening is about time, integration, and readiness.
Sunday Runday! Didn't run as soon as i woke but within 2 hours of waking up. Wanted to get my most important tasks finished as soon as possible so i could go on with my day. As usual, 0.1 mile to warm-up and another 0.1 to cool down.
