Running a Mile - Conclusion

21 miles on the treadmill are in the books.  At the onset, i wasn't sure if i'd be able to complete this challenge or not.  I'm glad i was able to, though.  Running isn't my strong point but i almost looked forward to some of the runs.  

Seeing my progress was a great motivator.  Here are shots of run-times from the beginning and end of the trial:
the ripening, running a mile, conclusion
the ripening, running a mile, conclusion
As you can see, i was able to drop nearly 2:30 off of the mile.

I won't continue to run a mile each and every day, but two or three cardio sessions a week is a good long term goal.  I'd also like to get back to hitting the weights.  On to the next challenge!