Smoking Less - Day 12 & 13

The weekend brought with it new challenges and new disappointments.  During the week i have the "luxury" of being at work for 9 hours a day.  I don't ever smoke at work.  However, on the weekend i typically smoke from the time i wake up until the time i go to bed.  While i wasn't that extreme, i still didn't put it off until the end of the day.  

I'm frustrated with myself, i just can't let that frustration get me down.  That's when other and more negative behavior occurs.

I'm looking into joining a local gym.  I have a consultation in a week.  I'm looking to fill my schedule with meaningful activities so that i don't have the opportunity to partake in these negative behaviors.  More on that if/when it happens.