Today, being a Sunday, i had plenty of time to get my cardio in. I decided to go for a bike ride. According to Map My Ride the route was just over 6 miles. The hills around here guarantee you get a cardio benefit even from the most leisurely rides. It took me about 45 minutes.Physical Fitness - Day 7
Today, being a Sunday, i had plenty of time to get my cardio in. I decided to go for a bike ride. According to Map My Ride the route was just over 6 miles. The hills around here guarantee you get a cardio benefit even from the most leisurely rides. It took me about 45 minutes.