Unlike self-improvement—which is often about aggressively chasing goals, building habits, or "fixing" yourself—ripening is about time, integration, and readiness.
Today is a return to strength training. I did power cleans but instead of setting the weight on the floor each time, i only repeated the second and third parts of the lift.
5 sets of 8. 95 pounds. 2 minutes rest in between sets. It took 10:45.
