Unlike self-improvement—which is often about aggressively chasing goals, building habits, or "fixing" yourself—ripening is about time, integration, and readiness.
Cardio day. Chose to do Farmer's walks. 100 yds x 10. one minute rest in between sets. 35 pound kettlebell in each hand. Total time was 19:06. Grip was starting to go toward the end, really works the forearms.
