Physical Fitness - Day 13

Strength training.  I figured i'd better just get it over with rather than wait until later in the day.   On Saturdays, beer consumption usually begins as college football kicks off.  The likelihood of me working out is inversely proportional to the number of beers drank.

Chose to squat.  5 sets of 5 reps with 175 pounds.  Two minutes rest in between sets.  Duration was 12:30.

My lower back pain is virtually gone so i'm glad that i worked through it instead of using it as an excuse to be lazy.  

Diet needs work and i'm definitely not getting as much protein as i should.