Physical Fitness - Day 11

Today is cardio.  Instead of steady state (think jogging) i prefer to do shorter periods of more intense work.  It's not quite HIIT, or high intensity interval training, but i keep the reps high and the rest periods short.   

I chose 2 handed kettlebell swings.  I completed 4 sets of 25 reps with 35 pounds.  Strict one minute rest in between sets.  Duration was 6:00.