the Ripening

The diet and exercise portion of the morning routine was an important one.  I find that exercise, particularly, is a habit that begins a win...

Day 17 - Meal prep.  Chili in the slow cooker for dinner on day one and lunch on day two.  Mixed in some spaghetti sauce and threw it on som...

The "diet and exercise" portion of the morning routine challenge continues.  Here's what's happened over the last 5 days: ...

The journey continues.  Here's an update of the last few days. Day 8 - Strength training. Or -- should've been.  As mentioned in...

Here's how the last four days of the diet/exercise challenge have gone: Day 4 - Strength training .  All exercises were performed for ...

Diet/Exercise challenge is a go.  I lifted weights on Monday, did mobility work and stretching on Tuesday, and prepped meals on Wednesday.  ...

If you've been following this blog or know me IRL then you know that my health and fitness is always in a state of flux.  After high sch...