Running a Mile - Day 1

Today is the first day of the running challenge and I'm happy to report that i was out of bed and on the treadmill by 6:30 am.  I took it slow but i was able to complete the mile.  I did a 0.1 to warm-up, followed by a mile, then 0.1 to cool down. (which explains the 1.20)

It took longer than it probably should have.  Total time was 18:35 but i'm not sure how much of it was spent during the warm-up and cool-down.