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Food Journal - Day 19

I woke at 6:35.  Here's today's fare:

6:45 am - protein shake
the ripening, food journal, hemp protein in water

 1:00 pm - ground beef with ketchup and mustard.  Multi and fish oil.
the ripening, food journal, ground beef, ketchup, mustard

 7:25 pm - steak and potatoes with ketchup
the ripening, food journal, steak, potatoes, ketchup

 I drank:
    Water: 60 oz
    Coffee: 16 oz

 I eat too much damn ketchup!  Only two days left!  And tomorrow's Fatterday..